FIT AND MET FITNESS CERTIFICATION ACADEMY
Continuing Professional Development (CPD)
Get 16 CPD Points
At Fit and Met Fitness Academy, we support lifelong learning through Continuing Professional Development (CPD). CPD is designed to enhance and build upon the core qualifications you’ve already earned—particularly those accredited by REPS India—ensuring you remain competent, current, and confident throughout your professional journey.
Our CPD courses are endorsed by PD:Approval, a globally recognized quality assurance organization. This endorsement means all CPD training offered by Fit and Met has been rigorously reviewed for quality, effectiveness, and learner experience. Participating in these programs not only updates your knowledge and skills but also showcases your commitment to excellence and safety in the fitness and wellness industry.
CPD Requirements for REPS India Members
To maintain your REPS India membership, it is mandatory to earn 20 CPD points within a two-year period. These points contribute toward your annual membership renewal. If you exceed the 20-point requirement, you may carry forward up to 5 additional points into your next renewal cycle.
For more information on CPD point requirements and approved programs, visit the official REPS India website:
https://repsindia.org/
Two-Day Class on Anabolic Steroids
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MERITS AND DEMERITS
For Fitness Trainers
🎓 Workshop Participation Certificate Provided
📅 Dates: September 18 & 19, 2025 (CPD Course)
🕙 Time: 9:00 AM – 5:00 PM
🍽 Lunch Break: 12:30 PM – 1:30 PM
💰 Rate: Now @ ₹19,999/- (50% OFF! Offer valid until September 10, 04:00 PM IST)
🚀 Interested participants – Send us a Email now to fitnmetfitness@gmail.com secure your seat! 🎟
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PERSONAL TRAINER IMPORTANT FORMS
Essential Forms for Personal Trainers
By Fit & Met Fitness Academy
As a personal trainer, having the right forms ensures professionalism, safety, and effective client management. Fit & Met Fitness Academy provides a comprehensive collection of essential forms to streamline your practice and enhance client experience.
Assessment & Testing Tools
RPE Chart (Rate of Perceived Exertion) – Measure workout intensity efficiently.
1 RM Chart (One Repetition Maximum) – Track clients’ maximum strength capabilities.
Push-Up Test – Assess upper body endurance and progress.
Curl-Up Test – Evaluate core strength with accuracy.
15-McGills Test Battery – Advanced evaluation of core stability.
Assessment Results – Organized tracking of progress and performance.
Health & Medical Forms
Health History Questionnaire – Comprehensive overview of the client’s medical background.
PAR-Q Form (Physical Activity Readiness Questionnaire) – Ensure readiness for physical activity.
Personal Trainer Medical History – Detailed medical history to design safe training plans.
Legal & Safety Forms
Waiver of Liability – Protect yourself with a signed liability waiver. Informed Consent – Gain client consent for exercise programs and assessments. Contract Agreement – Clear terms and conditions for personal training sessions. Privacy Policy – Ensure client data protection and compliance.
Goal Setting & Referral Tools
Goal-Setting Form – Help clients define and track fitness goals. Referral Form – Grow your client base with easy referral management.
Why Use These Forms?
Ensure Client Safety
Track Progress Efficiently
Maintain Legal Compliance
Enhance Client Trust & Satisfaction
These essential forms are designed to help personal trainers deliver exceptional service while staying organized, safe, and professional.
Join Fit & Met Fitness Academy Today – Empower your personal training journey! 
ADVANCED TRAINING PROTOCOLS
Advanced Training Protocols in Fitness Training
By Fit & Met Fitness Academy
High-Intensity Interval Training (HIIT)
Short bursts of intense exercise followed by brief rest for fat burning and endurance.Supersets
Perform two exercises back-to-back without rest to maximize efficiency and intensity.Drop Sets
Continue lifting with reduced weight after reaching failure for maximum fatigue.Pyramid Training
Gradually increase or decrease weight in successive sets to build strength and endurance.Giant Sets
Perform four or more exercises consecutively for the same muscle group.Isometric Training
Hold a static contraction (e.g., planks) to build strength and endurance.Negative Repetitions
Focus on the eccentric (lowering) phase of a lift to enhance strength gains.Circuit Training
Move through multiple exercises with minimal rest to improve cardiovascular fitness.Forced Repetitions
Push past failure with a spotter’s assistance to maximize effort.Rest-Pause Training
Perform a few reps, rest briefly, then repeat to extend set duration.Partial Repetitions
Use limited range of motion to target specific parts of the lift.Time Under Tension (TUT)
Slow down each rep to increase muscle engagement for hypertrophy.FST-7 Training
Perform 7 sets with short rest to stretch the fascia and promote growth.21s Method
7 reps for the lower half, upper half, and full range (commonly in bicep curls).Wave Loading
Alternate between heavier and lighter loads to build strength and power.Cluster Sets
Break sets into mini-sets with short rests to complete more reps at high intensity.Tempo Training
Control lifting speed for more muscle tension and hypertrophy.Blood Flow Restriction (BFR)
Restrict blood flow to muscles during light lifting to enhance growth.Contrast Training
Combine heavy lifts with explosive movements for power development.Pre-Exhaust Training
Fatigue muscles with isolation exercises before compound lifts.Post-Exhaust Training
Perform compound movements first, followed by isolation exercises to fully fatigue muscles.German Volume Training (GVT)
Complete 10 sets of 10 reps for a high-volume hypertrophy boost.Ladders
Gradually increase reps, then decrease back down for endurance and strength.Density Training
Fit as many sets/reps as possible within a set time frame for high-intensity work.Max Effort Training
Perform very low reps with maximal weights to build absolute strength.Explosive Repetitions
Focus on lifting explosively in the concentric phase for power.Shock Training
Introduce extreme or unfamiliar methods to push past plateaus and stimulate growth.
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